If you have the urge to self-harm, click "Toe"
If you want to help someone during an urge, click "Help Someone"
When you are feeling low, you can seek help immediately. When you are feeling good (even if it's temporary), you can take advantage of this and help someone else who is feeling low.
We call this, "Social-Therapy." It's about empowering the average individual to make a difference in someone else's life. Stay strong!